One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor
(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")
Lunch Substitute
4/
5
Oleh
AAM