1/2 cup low-fat pot cheese or cottage cheese, mixed with 1 tablespoon of low-fat sour cream; sliced fruit, all you want; 6 halves walnuts or pecans, whole or chopped and mixed with with the above or sprinkled over the fruit; coffee/ tea/ no-sugar diet soda of diet soda of any flavor.
Either low-fat pot cheese or low-fat cottage cheese may be used; both are excellent.
I like to mix fat free farmers cheese (pot cheese, white unsalted cheese) with a little fat free greek yogurt with raisins and sweetener (instead of cottage cheese).
Lunch Substitute
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5
Oleh
AAM