Ingredients:
4 eggs
4 slices of bread, toasted
4 rings of bell pepper - 1/2 inch thick (any color)
salt
black pepper
Pam spray
Directions:
Spray pan with Pam and put in your bell pepper ring.
Crack an egg directly into each bell pepper.
Cover with lid and reduce heat to medium-low, or low, and let cook until eggs are set.
Season with salt and black pepper.
Serve with protein bread, low fat cottage cheese, zucchini, or string beans or sliced or stewed tomatoes.
Season with salt and black pepper.
Serve with protein bread, low fat cottage cheese, zucchini, or string beans or sliced or stewed tomatoes.
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Bell Pepper Eggs in a Hole
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Oleh
AAM