In the book day 3 in SMD is lamb. I foud a lot of websites with Scarsdale Diet and day 3 is pork instead of lamb.
This is one version:
Sliced roast lamb, all visible fat removed - (Can be subsituted with fish, seafood, chicken or turkey, or veg protein)
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/Tea/Diet Soda/Water
The second version:
As much broiled lean pork as you like along with unlimited green salad and coffee or tea.
I decided to stick with the second version and I cooked pork shoulder butt and serve it with a salad.
Broiled Pork Shoulder Butt
4/
5
Oleh
AAM