Wednesday, September 7, 2011

Turkey Meatloaf Recipe

Turkey Meatloaf Recipe1/4 cup ketchup2 tablespoons brown sugar2 tablespoons vinegar1/2 cup reduced fat egg substitute1/2 teaspoon dried thyme2...

Tuesday, September 6, 2011

Whole Grain Apple Bake Recipe

Whole Grain Apple Bake RecipeCrust:3/4 cup all purpose flour1/2 cup whole wheat flour2 tablespoons powdered sugar2 tablespoons softened butter4...

Monday, September 5, 2011

Cinnamon Oatmeal Raisin Cookie Recipe

Cinnamon Oatmeal Raisin Cookie Recipe1/3 cup canola oil2/3 cup packed light brown sugar1 egg2 teaspoon vanilla1 cup raisins1/2 cup all-purpose...

Sunday, September 4, 2011

Banana Split Smoothie Recipe

Banana Split Smoothie Recipe1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix1/4 cup fresh or canned pineapple1/2 cup frozen...

Saturday, September 3, 2011

Jamocha Mint Smoothie Recipe

Jamocha Mint Smoothie Recipe1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix1 1/2 tablespoon mocha-flavored coffee1 drop...

Friday, September 2, 2011

Malt Ball Smoothie Recipe

Malt Ball Smoothie Recipe1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix1 tablespoon malted milk powder1 1/2 cup nonfat...

Thursday, September 1, 2011

Nondairy Tofruity Smoothie Recipe

Nondairy Tofruity Smoothie Recipe1 cup frozen berries (we used blueberries)1/2 cup grape juice1 tablespoon honey1 banana, peeled and sliced1...

Tuesday, August 30, 2011

Spanish Rice Recipe

Spanish Rice Recipe1 teaspoon olive oil1/2 small onion, chopped2 cups uncooked rice1/2 small red bell pepper, seeded and chopped4 cups water3/4...
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